Yatsun R O – Dietitian
Carbohydrate-free diet. Stupidity and bullying.
Carbohydrates are fuel for muscles and brain, so without carbohydrates you become sleepy, lethargic and inefficient. Weight (not fat) with such a diet goes away very quickly, but just as quickly comes back. Why? There is a certain reserve of carbohydrates in the body, when you exclude them from the diet, the body begins to use this reserve (this is NOT FAT). With each gram of carbohydrates, the body loses 4 grams of water, and a quick result comes. But as soon as you return to normal nutrition (and you will return very quickly), the reserve of carbohydrates will be restored and with it the reserve of water. Pointless. Don’t do that.