Online consultations
Individual online consultations from the author of the book “Nutrition and Training”
To prepare your personal plan, I will ask you a series of questions in order to find the shortest and most convenient way to achieve your goal. I will be interested in your height, weight, age, goal, past experience, products you prefer, wishes and so on. Training has almost no effect on the weight loss process, but for those who want to do muscle development, I take into account the wishes regarding training as well. Where is it more convenient to train? Home or gym? How much time are you willing to spend on training? What do you want to achieve?
After that, I will create a personal plan for you, taking into account your characteristics and wishes. The portions in your menu will be indicated in spoons and grams. This will allow you to easily calculate the correct portion. Is it more convenient to weigh? Weigh. It is more convenient to measure the portion with spoons, no problem. Due to the fact that you have chosen the products and how often the dishes are repeated, your individual diet is always tasty, convenient and without excessive time consumption.
Also, at least once a week (more often if necessary) – I create a new weekly plan for you according to your wishes and results. And during the entire consultation period, we are constantly in touch with you. If you have any questions, need advice or need to deviate from the plan, you can write to me at any time.
I provide exclusively individual consultations. No groups, no marathons, I do not use templates or “bots”. Since I do not work with different “brands”, do not work for a specific gym and do not receive a % from them, I do not trick you into buying “add-ons” and additional services. They are simply not necessary.
Payment for consultations can be made from any country in the world. By cash, bank transfer, bank card or via electronic payment methods. All payments are made exclusively to my name or to the account of my officially registered corporation in Canada. 4 weeks of individual online consultations – 50€
Contact me via social media or WhatsApp +1 437 87 222 77 and get at your disposal not only my 15 years of experience, but also all the information from my book in a communication format. I will be happy to answer all your questions.