Should you give up sweets?

Giving up completely is a bad decision. The stricter the ban, the stronger the disruption will be. Leave them in your diet, but in moderation and in the first half of the day. Of course, this is an individual question, and I always say that you need to look at your daily diet to determine portions. But my clients, on average, eat 40-60 grams of dry biscuits per day or a similar portion of chocolate.