Probably the most common mistake I see…

Probably the most common mistake I see is training a specific body part in the hope that it will lose fat. It doesn’t work that way. By training your legs you will NOT burn fat on your legs, you will stimulate the development of leg muscles. The fat will stay but your legs will become larger due to muscle growth. And this is true for absolutely all parts of the body. If you want to “burn” fat – correct your diet. This is the only way.