Rostyslav Yatsun , Fitness Expert , Reviews
Eating after 6 PM is both okay and not okay at the same time. If you decided to lose weight this way, and that’s the only thing you’re doing, you have zero chance of succeeding. However, stuffing yourself before bed is genuinely a bad idea. It negatively affects your night’s rest, which impacts your body’s overall recovery (which matters for weight loss) and your mental state. And the more stable your mental state, the easier it is to stick to your meal plan.
So why is eating after 6 actually okay? Because since everyone goes to bed at different times, “6 o’clock” itself is irrelevant. Just try not to eat 3 hours before going to sleep.