Drink whenever you want, before, after, during training or meals. You will not be able to harm digestion, but quite the opposite. Your gastrointestinal tract…

Giving up completely is a bad decision. The stricter the ban, the stronger the disruption will be. Leave them in your diet, but in moderation…

Probably the most common mistake I see is training a specific body part in the hope that it will lose fat. It doesn’t work that…