There are cases where a person monitors their nutrition but still has excess weight. It is likely that the problem may be swelling, which is mistakenly considered fat. Person uses a fat-burning regimen, when what is needed is to focus on removing excess water from the body. And sometimes, the problem is pride. The person constantly repeats to themselves and others that they “know everything” but shows no results. And thus, month after month, they do the same thing, expecting “different” results.

Author #Nutrition #Training