Water before and after meals \ training.

Drink whenever you want, before, after, during training or meals. You will not be able to harm digestion, but quite the opposite. Your gastrointestinal tract needs fluid to digest everything normally. Drink during training, you need water so as not to reduce the intensity. Of course, there is a reasonable limit to everything, and drinking a liter in one gulp is not worth it. But if you want to drink – do not think, be sure to drink!