Yatsun Toronto Meal Plan

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Proper sleep will help fix “emotional mood swings” and lose weight. “Willpower” directly depends on how “strong” you are mentally and physically. Mental and physical “strength / resilience” directly depends on how well you recovered last night.

Here are the main rules:
▫️ No food 3–4 hours before bed.
▫️ No gadgets 1 hour before sleep.
▫️ In bed, only sex or sleep.

Published by Rostyslav Yatsun