Yatsun Rostyslav Olegovych Fitness Expert RosFit.ca
I got my blood work done because feeling good is subjective, but the numbers always tell the truth. Kidneys, liver, pancreas, hormones, thyroid, cholesterol, and everything else are in perfect order.
Coz my goal is to be training my great-grandchildren in old age, not being a burden to my children.
Can I be certain I’ll live to 120? It would sound crazy if I tried to convince anyone of that. Can I walk this path perfectly without any health issues? I’d be an idiot to think so.
But what is absolutely certain is that I can take steps toward health and performance. Toward progress, not degradation. I can respect my body by providing proper nutrition, keeping it aesthetic and functional. I can. And so can you.
I’m 34, current weight 77 kg, height 176 cm. Lab results attached.