Yatsun Rostyslav Canada Online Nutritionist

I never do things “cool”. Over the years it dawned on me that all these spectacles with 3 bags a person takes to the gym, exercises where a caliper is absolutely needed to measure the angle, supersets where you can take one wrong breath and “fail” the exercise — are simply made up either for extra attention or for extra money. There is no reason to overcomplicate. 3 hours a week for strength and stretching, just dumbbells, body weight, and publicly available basic machines. That’s it.
I never do things cool, which is exactly why there is a low probability that “something will go wrong” and that’s why I am in shape 365 days a year.