RosFit Book Author Balanced Nutrition
I can’t carve out a whole, uninterrupted hour purely for cardio. I just don’t have that much free time. But I never forget that cardio is any type of activity that makes my heart beat faster, thereby improving my endurance and developing my cardiovascular system. It doesn’t have to be a monotonous and boring activity. Which means — any sports, dancing, brisk walking from a purposely chosen “far parking spot”, or getting off 3 stops earlier and walking briskly to your destination will also do the trick.