I hate it and I love it.

I hate it because that chocolate spread is probably one of the worst choices I could make for my health. But I look at the big picture, and if more than 80% of my diet remains healthy, I’m fine with it (and my body is proof of that). This step towards my “cravings” makes me more human, prevents me from turning into a “cyborg” who is impossible to socialize with, and gives me a mental break. Limited, but I’m keeping it in my diet. Let it stay.