Yatsun Rostyslav Author Online Coach

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❕Three LAWS of a narrow waist.

▪️1. A balanced diet. Without it, everything else makes no sense.
▫️2. Do not train abs! The abs are a muscle, it grows under load, pushing the fat (which is burned through diet) forward – WIDENING your waist.
▪️3. Do the “Vacuum” exercise. 1-2 weeks, a couple of minutes a day while you brush your teeth, and I guarantee a minus of at least a couple of centimeters (even without a normal diet).

Published by Rostyslav Yatsun