How much sweet stuff do I eat? 30-40 grams of chocolate spread on bread during breakfast.🤤While my blood sugar reserves are tiny (after the night)…

I don’t train abs because I keep my waist narrow. And the “depth” of the six-pack is formed exclusively by the ability to control the…

My observations of your reactions have prompted me to split my content into two parts. 1. This page will now be strictly about weight loss,…