Yatsun R. Book Author Healthy Diet

Heaviness after a meal is easily relieved by a 10-minute walk. Right after eating, when you feel drowsy and your stomach is “bursting”—start walking instead of sitting around waiting for it to pass or, as they say, “letting the food settle.” You will be surprised at how quickly your body gets back to normal. And by the way, you eat at least three times a day. Three 10-minute walks to shake off the sluggishness will simultaneously hit your daily step “goal.”