Yatsun R.O. Ukraine Coaching Consultations
We lose what we don’t use. I dedicate 1.7% of my time to maintaining the functionality of my body. Because the body is a rational system that gets rid of what isn’t being used. A larger muscle, a more elastic muscle requires more protein and macronutrients for recovery. If strength and elasticity aren’t needed, then why have the muscle itself at all? 3 hours a week, less than 2% of my time, I explain to my body that I need everything I have, and I intend to stay strong and mobile.