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How much sweet stuff do I eat? 30-40 grams of chocolate spread on bread during breakfast.🤤
While my blood sugar reserves are tiny (after the night) – most of these carbs won’t harm me. The fats from this spread – definitely will. But I am a living human being, and I will absolutely get cravings if I don’t take action.
I have option A: “tighten the belt” and wait for it to snap, waking up in a situation where I have an entire cake in my mouth.
Or option B: a little bit at a time, keeping it in moderation, without binges and dreams featuring chocolate 😉