14 years of experience – Rostyslav Yatsun

I didn’t just hear it somewhere, I know what I’m saying because I’ve done it myself or clients have done it under my supervision. I know from practice what works, how it works, why it works, and what’s a waste of time. And yes, I’ve also received diplomas. In Ukraine, in Italy, and can get one in Canada if I want. But actually, I prefer my professionalism to be judged by what’s written in my book, by the successes of my clients, and by the fact that I’ve been in good shape for the past 14 years in a row.

Here are photos of my progress in muscle development and fat burning over the past 14 years. My height is 176 cm, starting weight 55 kg, current weight as of 2025 – 77 kg. Maximum weight 90 kg.

The first photo (2011) – I just started delving into the topic. The last photo is recent – I’m 33.