Yatsun Book Author Fitness
Two tips for the New Year’s table:
1.Every shot / glass of wine should be accompanied by a glass of plain water. Alcohol is a strong diuretic, and to avoid disrupting your water-salt balance and feeling unwell, drink plain water throughout the celebration.
- More meat / fish / vegetables. To avoid critical calorie overload, focus on protein-rich foods and plenty of vegetables. This combination will provide a feeling of fullness without excess calories. Vegetables will partially help restore the mineral balance disrupted by alcohol, and meat is a source of B vitamins, which will also help avoid a hangover.
Happy upcoming holidays, friends, and have a light and easy New Year!🥳